Calories in an Avocado
Avocado is a versatile fruit also known as butter fruit or crocodile pear. It is a unique fruit that is rich in healthy monounsaturated fatty acids, making it creamy and smooth in texture. It is ‘good fat’ which helps in reducing bad cholesterol, thus it is helpful in reducing weight. Avocado can be eaten raw or it can be cooked or cooked as a variety of dishes. In addition to be a tremendous aid in weight management, avocados are blessed with nutrition. This is due to its high nutritional value, avocados are good for fighting the risks of heart diseases, diabetes, liver damage as well as cancer.
Avocados are rich in many essential vitamins and minerals. Some of the most abundant include:
Folate (B-9): Avocados contain a significant amount of folate, which is important for normal cell function and tissue development and is essential for pregnant women.
Vitamin K-1: Vitamin K-1 is important for blood clotting and may have benefits for bone health.
Potassium: It is an essential mineral that is beneficial for blood pressure control and cardiovascular health. Avocado contains more potassium than bananas.
Copper: Avocado is a rich source of copper. This trace element is relatively low in the Western diet. Low copper intake may adversely affect heart health.
Vitamin E: This vitamin is a powerful antioxidant that is often found in high amounts of fatty plant foods.
Vitamin B6: This group of related vitamins helps in converting food into energy.
Vitamin C: Vitamin C is an antioxidant that is important for immune function and skin health
Avocados have good fat
Among all the fruits, avocado is a very exceptional fruit that is low in saturated fat. The most interesting part of this fruit is that avocado oil is used for cooking and it works as a very good moisturizer for skin and hair. Avocado oil contains a high level of antioxidants, including carotenoids, tocopherols, polyphenols, and proanthocyanidins. It is a great source of healthy fats that contain oleic acid (monounsaturated omega 9 fatty acids).
Avocados are fibre-rich
Fiber is a nutrient found in large quantities in avocados. Dietary fiber plays an important role as a dietary component in which avocados have immense health benefits. It controls appetite and reduces the risk of many diseases. Also, it keeps you full, therefore, suppresses the pain of hunger.
Low in carbs
Avocados are lower in sugar content than other fruits. They also have a low glycemic index that does not allow blood sugar levels in the body to rise. Half an avocado contains 0.5 grams of sugar in various forms – fructose, glucose, and galactose.
Decrease Bad Cholesterol
Avocado is the largest source of monounsaturated fat; it is good fat. Heart association studies recommend the use of monounsaturated fat (MUFA) to lower cholesterol levels. It can prevent the heart of LDL (bad cholesterol) from HDL (good cholesterol). Be sure to limit your consumption of saturated oil to less than 10% of your daily calories.
The amount of folic acid in avocado can maintain your heart health. One study stated that a person consuming avocado grew up to 50 to 100 calories per day, which would lower LDL and experience an increase in HDL at the same time. Homocysteine is one of the triggers of blood vessel damage. Folic acid, vitamins B6, B5 and B12, included in avocados, can reduce homocysteine levels in the body and reduce the risk of heart disease.
Reduce sugar level
If you know those people suffering from diabetes, then avocado can reduce your sugar level. How is this work MUFA works effectively with insulin which can reduce our blood sugar? Avocado has a low glycemic index, so it is saved for those who have diabetes. You can combine avocados with tomatoes to reduce your increased sugar levels. You can try boiling 5 varieties of avocado leaves in brown like tea. Then, drink this tea regularly for a week.