Juicer Recipes for Losing Weight
We all know that vegetables and fruits can aid in weight loss. But what if you don’t like to eat fruits and vegetables? You may be surprised to know this, but fruit and vegetable juices are delicious, filling and nutritious. In fact, you can reduce the size of two jeans by replacing two meals per day with these listed 50 fruit and vegetable juices. Just a word of caution – although these juices are nutritious, they lack essential protein, carbs and fat. Therefore, do not try to lose weight by drinking only juice for a long time. Eat other healthy foods, workout regularly and take proper rest to lose weight.
Amla juice is best for kick-starting your day as it accelerates your metabolism and keeps your digestive system on track throughout the day. Burns fat to accelerate metabolism. It is suggested that Amla juice be consumed in the morning with a drop of honey in it to aid your weight loss program. Adding a drop of honey will also keep you active and energetic throughout the day.
Beetroot, Carrot and Strawberry Smoothie
Beetroot should be included in a balanced diet plan to lose weight. Beetroot helps increase exercise endurance and stamina so that you can sweat longer in the gym without feeling drained. It contains high levels of both soluble and insoluble fiber which helps in weight loss. The acidic acid and anthocyanin present in strawberries help in weight loss by reducing inflammation and restoring the functions of weight loss hormones. Anthocyanin stimulates the production of the hormone adiponectin which increases metabolism and suppresses appetite by slowing the digestion of starchy foods.
Foods that have high water content are low in calories. It is easy to understand that to lose weight you either need to eat fewer calories or burn more calories. Therefore, it is a good idea to reserve a portion of your food for foods that are not only low in calories, but also keep you full for a long time. Due to its high water and fiber content, cucumber juice fills you easily and hence, it can be a great food filler. You can squeeze some lemon juice and add some mint leaves to make fresh lemon juice.
Strawberry cucumber juice
Cucumbers are very high in fat burning nutrients as well as some plant compounds and antioxidants that promote weight loss. It is also high in water content aid in weight loss of veggie water. Cucumbers are a great addition to juicy recipes for weight loss as they will help you feel fuller for longer and reduce cravings for other sugary drinks and snacks. They have a mild effect on the rest of the recipe as well, so if you have difficulty in drinking your greens due to the taste then cucumber may be a good option for you.